The International Yoga Day
The International Yoga Day was celebrated on 21st June to bring peace, harmony, happiness and success to every soul in the world. This was a great opportunity to imbibe the value of discipline. Yoga is a mental, physical and spiritual practice that needs to be carried every day.
Children got the chance to know how yoga embodies unity of mind and body. The students of classes Nursery to X with the teachers performed Yoga between 8.40 am and 9:20 am.
Different yoga postures like Vrikshasana, Uttaanaasana, Trikonaasana, Bhadrasana,
Shashankaasana, Bhujangasana, Pawana Muktaasana, finally ended with Pranayama and meditation. The were guided by sports teacher Meena madam and Deepak. All students learnt new yoga postures and experienced fresh and energized.